help with k4d 793 please?

[mich]

hi i am really struggling on my last question of the second ssection whic is K4D793- the role of physical exercise and activity in promoting positive mental and physical health. i am probably thinking too hard about this question but i have a complete mental block if there is someone who could possibly give me some ideas that would be great many thanks

[Shell73]

I wrote about how excercise can promote your health and how it can help ur mental mind

How does excerise effect your mood?
do you feel better or worse?

Hope that helps abit

[mich]

thanks i will have a little sit down and finally finish this section:)

[Mari]

I found this site useful for this question.

http://kidshealth.org/parent/nutriti.../exercise.html

[mich]

thanks mari it helped me alot

[twiggy321]

Originally Posted by mich

thanks mari it helped me alot

hi there have you finished this question as i am about to tackle it and any help would be appreciated perhaps we could bounce ideas of each other

i started with defining what physical exercise is with some definations from various sites

Then why it is important

Then how we promote physical exercise what activities we do and how they help the children

ie fine motor skills, gross motor skills, balancing, working as a a team etc

would be interested to know what your thoughts are

Maria