Hi
for 4.1 - I put sources as tutor, colleagues, manager, take further training, reflection
for 5.1 I wrote examples of activities that I have done, reflected on and would do differently in the future and why and what I would change
for 3.1 visit the thread for SHC32 3.1 x dont know if links work but this may take you there
http://www.silkysteps.com/forum/showthread.php?t=14111
Hope this helps x