hello there :)))) i did an assignment similar to this one so i hope i can help.
I am not sure about the first part. For the second part you could give examples of when you were reflecting in your work experience. You could say that you used reflection theories such as Donald Schön's theory and give examples of where you applied it and how this helped you.
The third part, you could use Gibbs reflective cycle to talk about an experience. or you could form a career plan in which you will talk about career aspiration, goal, strenghts, weaknesses, and plan.
I am really bad at explaining things. Hope this helps :)
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