I didnt make a weeks menu as such. I researched all the current goverment guidence and included some of the posters and research I found then to back it up i included examples of balanced meals for children of different ages.
Change 4 life is a good place to start for information.
For the second question what they are basically say is if a parent say they child cant have nuts or meat why do u have to listen to them and not go over their heads. For example it could be the families religion, culture, personal choices or food allergies that the child may have.
Hope this helps, Charlie
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